【阅读理解Betweenschoolhomeworksportsyourafterschooljobandhangingoutwithfriendsitmayfeellikethere'snotimeforhealthyeating.Andwhenyoudostoptoeatit'sprobablytemptingtogothequickandeasyroute】

阅读理解

Betweenschoolhomeworksportsyourafterschooljobandhangingoutwithfriendsitmay

feellikethere'snotimeforhealthyeating.Andwhenyoudostoptoeatit'sprobablytemptingto

gothequickandeasyroutebygrabbingaburgerandfriespotatochipsorcandy.

Evenifyoutaketimetoeatthreemealsadayyoumaystillfeelhungryattimes. Thisis

natural-duringteensaperson'sbodydemandsmorenutrientstogrow.What'stheanswer?Healthy

snacks.Snackingonnutritiousfoodcankeepyourenergylevelhighandyourmindalertwithout

takingupalotofyourtime.Snacksareagreatwaytosatisfythathungerandgetallthevitamins

andnutrientsyourbodyneeds.

Butyouneedtopayattentiontowhatyoueat.Fillingyourfacewithalargeorderoffriesafter

classmaygiveyouatemporaryhelpbutasnackhighinfatandcalorieswillonlyslowyoudown

inthelongrun.

Tokeepenergylevelsgoing-andavoidweightgain-keepclearoffoodswithlotsofsimple

carbohydrates(sugars)likecandybarsorsoda.Lookforfoodsthatcontaincomplexcarbohydrates

likewholegrainbreadsandcerealsandcombinethemwithproteinrichsnackssuchaspeanutbutter

orlowfatyogurt(酸奶)orcheese.

Choosinghealthysnacksmeansshoppingsmart.Becarefulofthehealthclaimsonfoodpackages.

Justbecausesomethingis"allnatural"or"pure"doesn'tnecessarilymeanthatit'snutritious.For

example"allnatural"juicedrinksorsodascanbefilledwithsugar(whichisafterallanatural

ingredient)butallthatsugarmeansthey'llbehighincaloriesandgiveyoulittlenutrition.

Agranola(麦片)barisagoodexampleofasnackthatpeoplethinkishealthy.Althoughgranola

barscanbeagoodsourceofcertainvitaminsandnutrientsmanyalsocontainagreatdealoffat

includingaparticularlyharmfultypeoffatcalledtransfat(反式脂肪酸).ChecktheNutritionFacts

labelonthepackagetobesure.